People tell each other all the time that nothing is impossible but not many people are will to show you exactly how it works. As a coach and a teacher it is my job to know the difference between your perceived limits, the often-imperceptible real limitations and the fear that occupies the space between the two. We are exponentially more capable than we believe.
The demand of hard work has to be balanced by compassion. To do this is a healthy, repeatable way the coach way must be acutely attentive to every detail and always with the consideration of safety. They are there to push your body and mind until you are in a place you have never been before. Then they carefully slow the momentum to pull you back from the brink.
The job of a coach is to push someone farther than they thought possible.